The foundational 10-minute bodyweight workout class designed for intermediate to advanced fitness levels. These are non-stop sessions ranging from total body, upper body, lower body, core, glutes, boxing, wild flow, and more! Geared to perform anywhere, anytime as you workout in iconic locations around the world. Each workout can be performed 1-2 times making it a 20 or 30 minute session!
(5 minute mobility before and 5 minute stretching post workout provided in separate videos)