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Glacier National Park – Peak KB Upper Body

Glacier National Park – Peak KB Upper Body

21m

Wake that Upper Body up with this sunrise strength and endurance workout on St. Mary Lake! 10 minutes right side & 10 minutes left side isolating the entire upper body. 40 seconds KB upper exercise superset with 20 seconds core exercise alternating every minute. (grab a kettlebell: chest/shoulder press, arms, back, and more!)

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