Enjoy a healty Life

The best results driven 28-day program specially designed to incorporate habits that will last a lifetime and keep your body lean forever, while enjoying a healthy lifestyle.

Lean28 Benefits

fat loss

Who is Lean28 for?

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This program is designed for busy parents who want to burn fat all day and…

Real People. Real results.


Lost 25lbs in 2 months*

Busy mom of 2 continues the habits and system learned in the LEAN28!


lost 12 lbs. 28 days*

Busy mom of 2 from Boston, MA  got her abs back!!!


Lost 15 LBS 28 DAYS

Busy mom committing to her goals in order to achieve new goals!

*Results vary depending on starting point, goals, and effort.

Start your Journey

The best results driven 28-day program specially designed to incorporate habits that will last a lifetime and keep your body lean forever, while enjoying a healthy lifestyle.

reduce stress

Decrease oxidative stress all day both physically and mentally. Stop thinking about food and stressful health habits that hold you back from getting the body you deserve. 

clean digestion

Clean your digestive system and renew your energy by learning healthy food systems, structures, and recipes all geared towards sustainable fat loss & healing your gut. 

Mental Clarity

Omit brain fog, energize your cells, and redirect your daily focus. Modalities and habits that will precisely enhance your overall wellbeing. Mindfulness & breathing practices for life.


Join today & Start cooking

When you join the LEAN28 program you will gain instant access to over 70+ exclusively tailored recipes to achieve your body goals.

Why Lean28?

LEAN28 takes the most effective, holistic approach to establish everlasting habits in your daily lifestyle. Proven methods that have worked for thousands of clients in additional to coaching & accountability.

What Our Clients Are Saying


Morning workout x2 at "Bryce Canyon" really does make me want to vist!

Lynn C

Lost my 8 Ibs…. never thought I'd see ab muscles again and lose what was going on around my stomach…… everything is down 2 ": thigh, waist and hips. Thank you Tommy!!!


Doing it with a friend is the only way to go! One of my partners and dearest friend Jul Wal and i just measured our success and indivually we both lost 2 inches in each and all key areas: waist, hips, thighs & bust! we are so proud of each other and going to keep up the new habits and keep checking in. I am down 6.5 lbs and Jul Wal is down 7 lbs! YAY!

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Seriously awesome program. I'm down 9 pounds, but I gained knowledge on really how to eat right. Real talk, I went into this thinking eh, not crazy about fasting, in my opinion a fad…along with other thoughts. However, I was proven wrong. Starting this I was already on a "weight loss journey" after losing 60lbs since Nov 18. I hit a point where I was hitting the gym everyday, but the scale wasn't budging. I knew it was what I was eating. Being consistent at the gym and the proper food intake clicked. Thank you, you rock!


Got my Sweat on with Tommy Cassano


Hey everybody! I did the program last spring & was so pleased with the results I completely changed my eating habits, maintained the weight loss (15lbs) & enjoy eating clean! Most of the time. 3 Joined this time really to keep myself "more" accountable, get rid of this "Covid slump" feeling & catch up with my partners in health! So happy to be back!

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Hi all. Looking forward to another Lean 28 session. In response to Tommy's request for posts as to why we joined: I need a reset for clean eating - quarantine has been tough. I have lupus and Tommy's program goes beyond the anti-inflammation diets that I try/want to adhere to. The intermittent fasting also helps with my inflammation. Importantly, the program makes me accountable for daily exercising!


Day 28? Naw…day 1 of the rest of my life. Now 13lbs lighter with more energy, better food choices & invaluable knowledge. Thank you Tracy R for the heads up & thank you Tommy, Beatrice, & everyone on this journey for all the support.


Loving this egg and avocado salad from the Lean28 Cookbook!

Your Lean28 Program

TOTAL Value $9,999

Tommy Cassano

Meet your coach

Fitness is hard but nature is the ultimate inspiration. I founded OutdoorBody to share my fitness journey with the world and show how the geographic glory of our National Parks and the boundless beauty of Mother Nature can help you reach your personal fitness and lifestyle goals.

Outdoor Body is the culmination of my life’s work, and the continuation of my life’s journey. It is the launching pad for my life-changing programs, including OutdoorBody, Lean28, Ultimate Man, and other still in development. We provide programs for the body, accountability for the mind, and inspiration for the soul. Fitness is hard. But together, we can accomplish anything. I am living proof my programs work… so I have only one question for you. Are you ready to get your journey started?


Outdoor Body is the leading streaming fitness program featuring workouts in some of the most inspiring settings in the US. Through our proven workout systems, led by elite personal trainer Tommy Cassano, we lead you on the path to physical and mental fitness set in more than thirteen off-the-beaten-path, jaw-droppingly beautiful locations in our National Parks. All sessions are available to you at any time, and all are delivered in stunning 4K Ultra HD.

Whether you choose to work out at home or on the go, we have workouts for everyone and every level. From 10-minute beginner’s bodyweight sessions to advanced 25-minute kettlebell sessions, options include boxing, fusion, Tabata, HIIT, core + abs, glutes, upper + lower body, strength, resistance bands, single & double kettlebells an, of course, cardio. In addition, every workout includes bonus videos for mobility, stretching and mindfulness in nature. 

You need no equipment to get started… no expensive stationary bikes, treadmills, or gear. As you progress, the most you will need is a resistance band and a set of kettlebells. The workouts get you going… the systems get you progressing… and the settings are truly inspiring. With that combination, you cannot fail… so, are you ready to get started?

Our Elite Membership is only $14.99/month and provides access to BaseCamp (the Outdoor Body Homepage) with unlimited access to hundreds of results driven workouts – all under 30 minutes!

Elite Membership ALSO provides FULL ACCESS to all programs within Outdoor Body. Save hundreds by activating unlimited program access. Progress your fitness with no limits with our guided, results-driven systems and ongoing accountability. We want you to succeed as much as you do. 

BONUS! Right now, Elite Membership access features some of the leading lifestyle & nutrition programs, including our proprietary and super-effective LEAN28, Peak6 and WildX8… all newly curated. Whether you are a true beginner or a seriously dedicated advanced participant, we have a program to challenge your body, motivate your mind and move you forward.

Outdoor Body is designed for access anywhere. Whether you work out at home, at work or on the go, you can watch Outdoor Body anywhere you have internet access. Everything is accessed at outdoorbody.com, and will work equally well on a desktop, laptop, iPhone, android device, AppleTV, or streaming to any TV using Airplay or Chromecast. For a super-large and motivating picture, connect your device to an HDTV using a HDMI cable. The majority of the workouts are bodyweight – so no special equipment is required. The Peak Equipment series require nothing more than a kettlebell and a resistance band.

With Outdoor Body, there are no contracts or long-term commitments. Cancel anytime you like, and you will continue to have full access to all of our curated programs until the end of your current billing cycle.

Your Outdoor Body Elite Membership free trial lasts seven (7) days. During that time, you will have full access to the BaseCamp homepage and its unlimited workout videos and can cancel your trial at any time on your Account Page. On the 8th day you will automatically be charged the $14.99 monthly fee. After that, your monthly billing will recur on that same day every month.

All Outdoor Body sessions were filmed in close collaboration with the National Parks Department and their local officials & representatives. All proper permits were secured, and every effort was employed to maintained to protect and preserve the natural settings. The National Parks creed of “Leave No Trace” was always in the forefront. The entire Outdoor Body team went to great lengths to produce unique workout experiences while fully respecting our treasured and beloved National Parks.

NO members, viewers or anyone associated with Outdoor Body should attempt to replicate these workouts in video, photographs or any other form of media using the locations featured in Outdoor Body in any manner that would put the participant, others, the wildlife or the environment at risk or in harm’s way in any manner. Outdoor Body is designed, produced, and released for viewing and streaming workouts only.

Be first to download the Free OutdoorBody App coming early 2022. Enter below.