I want to share with you some healthy GUT lessons that I learned from one of my favorite books: The MicroBiome Solution – by: Robynne Chutkan (who in my research is one the top MDs […]

Fight Inflammation with Food!  Previously we talked about top foods that are aiding in inflammation to your body. Here are my top foods that you need to add into your diet now to protect yourself […]

Always fatigued, sore, bloated, skin issues, can’t burn stubborn fat, with a long-term potential of type 2 diabetes to various cancers, Food Inflammation could easily be the culprit!  First, let us talk about what inflammation is? Inflammation is […]

At the crossroads of the fitness and the outdoors is the movement called OutdoorBody. Not just a workout, a training system, a daily serotonin adventure spike, or just an outdoor fitness brand; it is an ‘out […]