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The Wild is Calling

At the crossroads of the fitness and the outdoors is the movement called OutdoorBody. Not just a workout, a training system, a daily serotonin adventure spike, or just an outdoor fitness brand;

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Inflammation Pt.2

Here are my top foods that you need to add into your diet now to protect yourself and heal faster!

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Inflammation Pt.1

Always fatigued, sore, bloated, skin issues, can’t burn stubborn fat, with a long-term potential of type 2 diabetes to various cancers, Food Inflammation could easily be the culprit!

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Gut Health – Are you protecting your GUT?

I want to share with you some healthy GUT lessons that I learned from one of my favorite books:
The MicroBiome Solution – by: Robynne Chutkan (who in my research is one the top MDs for digestion/gut health in the world!)

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Pizza Frittata – Not Delivery

Egg Pizza Pie coming right up! Low carb and full of protein. Stay Lean while enjoying this meal for yourself and the family!

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Turkey Chili – Protein Filler Upper

This dish will warm your inners and your soul as you fill up on lean protein! A great one to make extra and save for later meals.

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