Through our private classes and home study programs OutdoorBody.com has helped 100’s of moms get back into shape after childbirth.
We have fitness courses tailored to help moms at all postnatal stages.
1 Run With Nature and Run With Baby are 2 revolutionary programs designed to bring moms back to full fitness in an enjoyable and fun way.
Our programs are designed to promote physical fitness, mental calmness and well-being.
The courses are based on what Heidi teaches in the classes with her private clients and allow you to train using Heidi’s methods wherever you are in the world.